The Better Life Project™

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A personal growth podcast for women who want to live well. In each weekly episode you’ll find loads of inspiration, encouragement, and practical ideas to help you change every area of your life for the better. For additional content and resources visit kelseyvankirk.com. Have a question or topic you'd love to see covered on the show? Email us at hello@kelseyvankirk.com!

Recent Episodes
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Recent Reviews
  • gharker
    One of my favorites!
    Kelsey offers such practical and easy to follow advice. I love how her advice is so straight forward. It’s like listening to a close friend.
  • EricaBushwell
    Awesome podcast!
    Kelsey, host of The Better Life Project podcast, highlights all aspects of self-improvement, life and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
  • HeatherTide
    Top podcast in my library
    You are so motivating! I appreciate you taking the time to share “all the things” and for not being afraid to talk about God. Love you. Keep doing what you’re doing. You are touching so many lives. God bless you 🙏🏻
  • Ghost Sniper
    So Great
    Really glad to see where y’all are now.
  • Dpippen
    So grateful!!
    I love the way Kelsey looks at encourages you to prioritize health in every area of our lives. This past year has reminded me again and again how fragile the life is and what a gift it is. Every day and every decision counts.
  • Heidi Frost
    Love,Love,Love!!
    Kelsey delivers compelling relatable topics in every episode. Practical tips and actionable strategies. Listening to an episode is like hanging out with your best friend. You will not be disappointed!
  • Brandy and Steve
    Amazing!
    I love everything Kelsey puts out. Blog, emails, courses....this podcast is no different. Always what you need to hear, when you need to hear it.
  • beckyvan24
    Encouraging!
    I look forward to listening to each episode! I always walk away feeling refreshed & encouraged in motherhood & in my daily living.
  • thest23
    Inspiring & Relatable
    I love listening to Kelsey’s podcast! I just started listening at the end of 2020 and have already listened to nearly all of the episodes, some of them more than once. She is super inspiring and relatable. I especially relate being an Enneagram 1 and recovering perfectionist! She also gives really practical advice and step by step instructions on how to implement change in your life. This is something I really need because I tend to get motivated but don’t really know how to get started. She makes it so easy and reassures you along the way that if you mess up, it’s okay! Definitely one of my favorite podcasts!
  • Holly R. L.
    Exactly what I’ve been looking for!
    I’m new to podcasts in general and have been searching for something to help me continue to better my life. I’ve made so much progress over the last year, working on myself. I’ve listened to a many other podcasts just in the last couple weeks that talk about goalsetting and I just didn’t know where or how to even start especially since my head was in a good place to begin with for once. I just listened to episode 87 and she gave me exactly what I needed! I’ve spent my last couple hours this morning journaling 11 pages! I’m super excited now for 2021 and to listen to some more of her podcasts!!! Thank you!!!!
  • dgut1717
    Amazing!
    Love this podcast! Always so helpful in guiding how to do better, how to be better. She is so kind and encouraging all the time! Thank you for this podcast.
  • Mcher611
    Practical and calming
    I am not Christian but really appreciate the content of Kelsey’s podcast. She has lot of useful tips for a better life
  • momma_wife_life
    Inspirational!
    Kelsey’s podcasts are easy to listen to and she always gives ways that I can better my life and be closer to God. I like that I feel like I’m listening to a friend and someone I can trust. I find myself wanting to listen to certain espisodes over again!
  • leahvk12
    So life giving
    This is one of my favorite all around podcasts because of how calming, inspiring, and just downright life giving it is! Kelsey is down to earth and real, and her voice is so easy to listen to! Her podcasts have helped me bring more joy into my life and into motherhood. Highly recommend!
  • Alla1234567890
    A step closer to feeling calm and slowing down
    I love listening to the Better life project podcast. Kelsey connects very well to her listeners and provides great content. It personally helps me slow down, and lifts me up especially during this pandemic. I appreciate how much effort she puts into helping listeners have a relationship with God. It’s very easy to listen and understand Kelsey, thank you so much for everything you do.
  • @kimstewinspired
    Discover the better life when in denial
    This week’s podcast was the bomb for gals like me who like to live in denial amidst crazy days especially like these, with everyone home. Great tips and strategies, I’m so grateful! ~ Kim Stewart
  • hds2014
    So refreshing
    I appreciate how calming, practical and refreshing Kelsey is! I always leave listening to one of her podcasts feeling like I have an idea of what to do next or how to position my heart, as opposed to feeling overwhelmed or like more has been heaped on me.
  • BKeasler
    Better life podcast Review
    I have been listening to Kelsey for about two years now. I listen to multiple podcasts but the Better Life Project is my absolute favorite. I love how Kelsey references the Bible and isn’t afraid to share her faith in every episode. She gives tips that are practical to achieve and she covers so many topics that I can relate to. Pretty sure we could be best friends in real life. I admire how she simplifies her life and is so intentional with her faith, self-care, motherhood and being a wife. She truly inspires me through every episode she presents.
  • MsKatiePhillips
    Breath of fresh air
    I love the Better Life podcast. Kelsey offers practical tips with easy to implement steps to better your life. I also enjoy that she dives deep into topics on health, wellness and faith. I have learned so much from her over the past few years. If you are looking to make changes in your life, Kelsey is your girl!
  • Chelseab3312
    Refreshing to the soul!
    This podcast never fails to bring me peace and slow down the areas of life that always seem to be moving fast. Episodes are packed full of interesting conversation, encouraging advice, and practical tips to apply in your everyday life. 💕
  • BlissfulandBright
    Passion & Kindness Combined
    Kelsey’s genuine voice is like listening to a friend comfort you through challenging times and encourage you when you need it. Her podcast has been a blessing to hear; a reassurance at times about God’s bigger plans for all of us. You can undoubtedly hear the passion in her voice but with kindness in it. I missed her podcast a bit last year but respect her so much for taking the time for herself and her family. She is admirable, an inspiration; and her podcast has been a sweet outlet for me at times that I didn’t expect to need it.
  • Jengler44
    Just what I needed!
    Kelsey is real and spirit-filled. I love that she is down to Earth and honest. She speaks truth and goodness. She is just what my soul needed!!
  • Allienursemom
    A true gem!
    As a mama and Christian woman, this podcast breathes life into me! I have found value in every single episode. Thank you Kelsey continuing to bring life giving content in every episode!
  • CandJMom
    Love love love
    Kelsey’s incredibly organized and I love her tips + advice on whatever subject matter is at hand. Most recently, the Coronavirus pandemic episode with the downloadable guide was EVERYTHING I needed. I can’t rate her high enough. And her natural gift of speaking in terms of faith speak volumes to her character and wanting to help others.🙏
  • The Intertwined Life Podcast
    Practical and powerful
    Thankful for Kelsey and her practical wisdom based of the power of God’s Word. This podcast is a great tool for your toolbox on your journey to a better life!
  • AllysandraK
    So Genuine, Encouraging, and Honest!
    When Kelsey went on her own to create a podcast, I couldn’t have been more overjoyed!! 💕 She is the breath of fresh air amongst a sea of awkwardly annoying money-hungry mamas.
  • Nikki.M.Stein
    Breath of Fresh Air!
    Literally one of the best listens!! This busy mama feels a sense of girlfriends when listening to the awesome tips given. Thank you so much!
  • Brooke Craven
    Awesome Podcast!!
    Kelsey, host of The Better Life Project podcast, highlights all aspects of self-improvement, success and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
  • Jamie Lynn 16
    One of my favorite podcasts!!
    This is my favorite podcast to listen to when I need some tips (or refresher) on how to organize my life with intention and purpose! Kelsey gives the best ideas and I really appreciate her delivery - clear, organized and always encouraging. I love all her episodes on planning and systems! I’ve listened to them multiple times and have come away with some great golden nuggets! Thank you for sharing, Kelsey! XOXO
  • kal.madi
    I love this podcast!
    I love listening to this podcast in the mornings on my way to work. It helps clear my mind and make me think about things that I normally wouldn’t. Kelsey has been an influence in my life since listening to her podcast!
  • Jessa Emily
    The best!
    This podcast has been so encouraging to me and I’m so glad it’s back. It’s simply the best!
  • schwizzie82
    Addicted to this podcast!
    I’m a military wife, mother of 2 small children (which includes a strong-willed 6yo), and grad school student; not to mention the roles I play in everyday life such as family financial planner, chef, maid, and general coordinator of “all the things.” That’s a lot of responsibility and with the help of this amazing podcast, I have discovered better ways of doing things as well as found the motivation I need to just get the things done that I already knew I needed to do. I don’t want to just let life happen to me, I want to live it intentionally with the goal of fulfilling God’s purpose for my life. I want to be a parent, wife, and household coordinator ON PURPOSE. This podcast helps me learn to do just this.
  • Paisleemom
    I needed to hear this!!
    I have been struggling for two years with mood swings, weight gain (even though I eat healthy and workout), and multiple colds at the beginning of the year!! I am so excited to hear there are options!!
  • Leilani Glassmyer
    Love! Love! Love!
    Your podcast is just what I needed! Thank you for sharing so much of yourself & for all you do! So refreshing!
  • ABritinBrooklyn
    So Inspirational
    As a mom of two struggling to find her rhythm at home, I stumbled upon Kelsey’s podcast and love every minute of it. She has such great, practical advice and is easy to listen to. Thank you for sharing your experiences and helping others find their groove in life :). Xoxo
  • league of 1
    Love love love!!
    Loving your podcast!! Excited to listen to every single one I missed!!
  • whodunnitlover
    Great Insights
    I love listening to this podcast for insight on how to practically use my Christian faith in parenting and daily life.
  • A Carmack
    Relatable and practical
    I listen while doing dishes or folding laundry and it’s like chatting with a friend! Kelsey has relatable and practical tips for how to simplify basically all aspects of mom-life or any life. Absolutely love talking (listening) to her :)
  • hCreasy2011
    Amazing!!!
    Just started listening to this and absolutely LOVE it!! So encouraging
  • User1003
    Inspiring & Refreshing!
    Thank you for being a happy ray of sunshine in your corner of the podcasting world that inspires me to dig deeper and make my life better. I always leave feeling motivated but also refreshed after hearing the different perspectives you explain with each episode! I look forward to hearing more in 2019!
  • ct2082
    Great tips for health
    Kelsey has the best advice! I’m so thankful I found her because she recommended two things that have truly enhanced my life. One was her planning system and the cultivate what matters goal planning system. I love Powersheets now! The other was her healthy skin care and house cleaning. I joined the email list for tips on getting rid of bad chemicals in my life. She got me to replace a lot of skincare stuff for myself and my toddler, plus I had never heard of Branch Basics before and love it now!! She has been so helpful in my motherhood. Can’t say enough great things! I’m not religious, so I tend to stick to the practical tips, but it’s worth it to listen to it all.
  • agzelov
    Truly a treasure
    The Better Life Podcast is so wonderful! Listening to Kelsey has helped me identify areas in my life that I want to change and then helped me figure out how to do that. Her content is insightful, scriptural, and easy to understand all while being actionable and impactful! This podcast helps me to more fully live the abundant life God wants for his people, and I’m finding more joy in my roles as wife and mother since listening. Kelsey really shares her heart and is an inspiration as she grows in grace. Thanks for allowing us to see your life and what God is teaching you, Kelsey!
  • L.E.S16
    The best!
    I’m so thankful I found this podcast! I listen every morning on my commute to work and it sets me in the right mindset for the day. She has wonderful content that is relevant and helpful to make life simple and God centered. The episodes are great quality and I love her voice.
  • crissyb91
    Christ centered and empowering
    I absolutely love listening to Kelsey’s podcast. I feel like she talks about exactly what I need to hear that day. I love that she brings God into the conversation and I always feel empowered after listening. Thank you for everything you do Kelsey!
  • Lori_R_JLJL
    Inspiring, practical and extremely helpful!
    This podcast is the best! Kelsey provides the best subjects for Moms no matter if you stay at home or work full time. I love how she always breaks down subjects and provides keys for success. She is extremely thorough and always cites research she has done. But my favorite part is how she gives specific examples of how she accomplishes whatever she is discussing and gives us her routine. She is also totally honest and doesn’t portray perfection but is clear that she doesn’t always hit the mark. Thank you so much for this totally inspiring podcast! You’re amazing
  • mamacasarr
    Encouraging and practical
    Her podcasts is calming, reassuring, full of hope, encouraging and what I like the most is that it’s very practical because she offers a lot of real life examples from her own life that gives us an idea of what better routines and habits can look like in the context of real life. That’s very very helpful, because many of us need to see or hear an example to have an idea of how you can apply a concept to ones life. I also like how it encourages spiritually as a Christian.
  • BreeBrew90
    Relatable.
    Wow. Wow. I am new to podcast world and I am loving Kelsey’s lessons. I’ve been waiting to write a review bc I actually can’t find the words, still can’t. I had no intentions on listening to their “story” bc it was very long. Man, am I glad I did though! In those episodes, Kelsey & Andrew did everything society seems to go against... meaning they were transparent in sharing their struggles. They spoke up about the taboo issues that no one talks about and guess what? I related to some of the things bc life is NOT the Instagram highlight reel... it is raw, unfiltered, and hard. I love the faith-based, better-life lessons that range from essential oils to marriage advice and the added bonus of encouraging social media communities that go far beyond my headphones. Could not have asked for a better first podcast to get hooked on! Thank you!
  • Lindscady
    Rooted in God
    I love listening to Kelsey. Her podcasts are rooted in God and helping me to become like Jesus. It is so encouraging and refreshing to have a podcast like this!
  • Jude6469
    Encouraging and inspirational!
    I am loving all the wonderful encouragement and resources in this podcast. Kelsey provides a lot of encouragement and helps women live more intentionally.
  • Miranda Winslett
    Real, Actionable Tips for Living Your Best Life
    I look forward to the small nuggets of time I get to listen to The Better Life podcast. It’s just the thing I always need to fill my mom cup and get me focused again. I love the real, actionable steps and tips Kelsey and her guests give. Above all, I love that it’s Christ-centered and full of truth.
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